Cathy has been involved with yoga since 1996. Since then she has spent the last 12 years living between Thailand, India & Ireland deepening her understanding of the incredible depths of yoga. She is a qualified yoga instructor through Louisa Sear of Yoga Arts, who has been long established in Australia & South East Asia. Over the years she has studied various styles of yoga including Iyengar, Hatha, Ashtanga yoga & meditation, as well as qualifying as a certified Cellular Healing Therapist. Cathy has been blessed with the opportunity to practice with many great teachers from around the world and continues her studies with Graeme & Leonie Northfield, Kirsten Berg & Mitchell Gold and Matthew Sweeney. This varied experience has lead her to express her understanding of yoga in a dynamic way and teaches it as a transformational process that explores the individuality of each person. Her Vinyasa Yoga classes emphasize  a deep connection with the breath, clarity and stillness of the mind, strength, balance, a graceful flow of moving mediation with the exploration of consciousness. She also has attained a BA Honours degree in Classical Studies and English Literature, a postgraduate diploma in film studies, along with many years working in the international film industry.